Train Your Brain: Mindfulness Meditation for Anxiety, Depression, ADD and PTSD | Daniel Goleman

Train Your Brain: Mindfulness Meditation for Anxiety, Depression, ADD and PTSD | Daniel Goleman


Posted

in

by

Comments

9 responses to “Train Your Brain: Mindfulness Meditation for Anxiety, Depression, ADD and PTSD | Daniel Goleman”

  1. officialmrae Avatar

    I was watching the video while trying to catch up on my social media then stopped… put my phone down, watched the video and was mind blown 🤯 this is all too true!! I notice the difference of not even a year of meditation has done for my ADD and this explains it!!!

  2. Paradise Music Library Avatar

    To the person reading this:

    I don’t know you but I wish you the best of what life has to offer to you 💕💜💖

  3. A. Johnson Avatar

    This spoke right to my soul and made so much sense. I’ve been trying to clean my house, for years. But I can’t and I don’t because of a stupid cell phone addiction. Meditation has been proven to literally increase the size of the gray matter in your brain.

  4. Steve Ostiguy Avatar

    I guess I was being mindfulness not knowing what the term really meant, but I didn't really notice my breath, I was just in this place that I call the void. I think of this place as the no mind place. Not thinking just in neutral from the engaged mode of thinking and body movement that is what I use to call human doing. This new state develops best in silence, I can hold the state for hours it's quite enjoyable, no thoughts drift through.

  5. Justin Cash Avatar

    Does it also work for ocd

  6. Carol Mccallum Avatar

    Meeting Dr IGUDIA YouTube channel was the beginning of a new life for me after using his herbs medication in curing my Herpes virus

  7. Tashie's tasty island Cuisine TV Avatar

    Be proud of yourself if you've made it through the entire video while staying focused on his face and words without reading the comments while watching.
    I recommend guided meditation and mirror work. Mirror work is when you look at yourself in the mirror while saying uplifting loving and positive words to yourself, a few minutes a day will shift things for the better your life will change for the greater good.
    May you have good health, love, happiness, success prosperity and lots of money. Have a wonderful day 🤗

  8. Amanda Restivo Avatar

    Pressed play on my desktop. Picked up my cell phone immediately. Pathetic. Haha.

Leave a Reply

Processing...