Train Your Brain: Mindfulness Meditation for Anxiety, Depression, ADD and PTSD | Daniel Goleman
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9 responses to “Train Your Brain: Mindfulness Meditation for Anxiety, Depression, ADD and PTSD | Daniel Goleman”
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I was watching the video while trying to catch up on my social media then stopped… put my phone down, watched the video and was mind blown 🤯 this is all too true!! I notice the difference of not even a year of meditation has done for my ADD and this explains it!!!
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To the person reading this:
I don’t know you but I wish you the best of what life has to offer to you 💕💜💖 -
This spoke right to my soul and made so much sense. I’ve been trying to clean my house, for years. But I can’t and I don’t because of a stupid cell phone addiction. Meditation has been proven to literally increase the size of the gray matter in your brain.
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I guess I was being mindfulness not knowing what the term really meant, but I didn't really notice my breath, I was just in this place that I call the void. I think of this place as the no mind place. Not thinking just in neutral from the engaged mode of thinking and body movement that is what I use to call human doing. This new state develops best in silence, I can hold the state for hours it's quite enjoyable, no thoughts drift through.
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Does it also work for ocd
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Meeting Dr IGUDIA YouTube channel was the beginning of a new life for me after using his herbs medication in curing my Herpes virus
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Be proud of yourself if you've made it through the entire video while staying focused on his face and words without reading the comments while watching.
I recommend guided meditation and mirror work. Mirror work is when you look at yourself in the mirror while saying uplifting loving and positive words to yourself, a few minutes a day will shift things for the better your life will change for the greater good.
May you have good health, love, happiness, success prosperity and lots of money. Have a wonderful day 🤗 -
N A M A S T E ❤️
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Pressed play on my desktop. Picked up my cell phone immediately. Pathetic. Haha.
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