
Train Your Brain: Mindfulness Meditation for Anxiety, Depression, ADD and PTSD | Daniel Goleman
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9 responses to “Train Your Brain: Mindfulness Meditation for Anxiety, Depression, ADD and PTSD | Daniel Goleman”
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I was watching the video while trying to catch up on my social media then stoppedโฆ put my phone down, watched the video and was mind blown ๐คฏ this is all too true!! I notice the difference of not even a year of meditation has done for my ADD and this explains it!!!
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To the person reading this:
I donโt know you but I wish you the best of what life has to offer to you ๐๐๐ -
This spoke right to my soul and made so much sense. Iโve been trying to clean my house, for years. But I canโt and I donโt because of a stupid cell phone addiction. Meditation has been proven to literally increase the size of the gray matter in your brain.
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I guess I was being mindfulness not knowing what the term really meant, but I didn't really notice my breath, I was just in this place that I call the void. I think of this place as the no mind place. Not thinking just in neutral from the engaged mode of thinking and body movement that is what I use to call human doing. This new state develops best in silence, I can hold the state for hours it's quite enjoyable, no thoughts drift through.
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Does it also work for ocd
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Meeting Dr IGUDIA YouTube channel was the beginning of a new life for me after using his herbs medication in curing my Herpes virus
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Be proud of yourself if you've made it through the entire video while staying focused on his face and words without reading the comments while watching.
I recommend guided meditation and mirror work. Mirror work is when you look at yourself in the mirror while saying uplifting loving and positive words to yourself, a few minutes a day will shift things for the better your life will change for the greater good.
May you have good health, love, happiness, success prosperity and lots of money. Have a wonderful day ๐ค -
N A M A S T E โค๏ธ
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Pressed play on my desktop. Picked up my cell phone immediately. Pathetic. Haha.
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