Relieve Stress and Anxiety with This Energy Grounding Guided Meditation / Mindful Movement

Relieve Stress and Anxiety with This Energy Grounding Guided Meditation / Mindful Movement


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8 responses to “Relieve Stress and Anxiety with This Energy Grounding Guided Meditation / Mindful Movement”

  1. Espiritual Music Avatar

    Smile on your face and in your mind‚ positive energy will come to you to help dispel negative things ❤️

  2. Beth Swanepoel Avatar

    Thanks Sara for this incredible relaxing meditation to bring me right back to calmness after anxiety really building up today, so much appreciated. Namaste, Beth

  3. Elena Wilmott Avatar

    Dear Sarah!
    Thank you so much for this meditation. It's got everything to calm the nervous system!
    I do feel calmer now.
    It looks like I need to practice it every day

  4. Barb Oakes Avatar

    I need relaxation meditation for shoulder blade and middle back area. Everyone skips this area in their meditation and relaxation work. Every anxiety I experience from driving in bad weather, to traveling through traffic and busy airports, to dealing with confrontation all cause extreme
    tension and pain here.. it helps to lean on heat and stretch, but that is not often an option when you are experiencing it. Do you have something for this area that I haven't found????

  5. Kiyana Wilson Avatar

    This took me out of a panic attack 💖

  6. B23 Avatar

    Am I the only one who can't exhale and hum at the same time? 😂😂

  7. Mirko N. Avatar

    Beautiful! Thank you so much 💖

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