Mindfulness Meditation – Guided 10 Minutes

Mindfulness Meditation – Guided 10 Minutes






8 responses to “Mindfulness Meditation – Guided 10 Minutes”

  1. Mara Polon Avatar

    I just love this meditation..I am always back to it. When it says thought are just thoughts..they do not own you..how do you know when to believe/trust certain thoughts.. I sometimes have trouble if I should believe a thought or NOT…xoxoxox

  2. Kerry Stewart Avatar

    I’ve just found this love it just a question on the breathing is it in out of nose all time .Or breath in through nose out of the mouth.

  3. Abigail Salvador Avatar

    I love this meditation. I am here every morning. there are thoughts that comes into my mind. All of them are happy thoughts. Like what happened yesterday that made me happy my mind recall them. Is it normal? Thanks

  4. Nathan Thompson Avatar

    This morning I was in a horrible state of mind. Very Bad. But then I remembered this video, and jumped into it. I feel SO much better! Thank you so much for this. I could almost cry because of how much relief this has given me. Thank you.

  5. Sajaaa fariis Avatar

    Thanks a lot, I am so grateful for this meditation ❤️

  6. The Mindfulness Guru  Avatar

    Truly relaxing. Thank you for your inspiration 🙏🏾

  7. Caroline Gonzalez Avatar

    What position do I have to sit up. My anxiety is going thru the roof. Idk if is menopause but my bp is high 160 over 100

  8. cameron willmott Avatar

    Loving this meditation! Can anyway point me in the direction of just sounds like the first part the like screaming voice. You hear it in like programs like last kingdom/game of thrones. It reminds of Egypt strangely but it's so calming and I could listen to that all day! Thank you guys you really are slowing helping me out of this dark place!

Leave a Reply