Meditation to Calm an Overactive Mind | Reduce Anxiety and Worry | Mindful Movement

Meditation to Calm an Overactive Mind | Reduce Anxiety and Worry | Mindful Movement


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11 responses to “Meditation to Calm an Overactive Mind | Reduce Anxiety and Worry | Mindful Movement”

  1. Laura Flora Avatar

    Thank you this was so calming, just what I needed❤🧘‍♀

  2. Mike Silva Avatar

    Loneliness is stressful.
    It’s hard to meditate.

  3. william barber Avatar

    This is the best meditation I have ever experienced and i have been meditating fot over 50 years. Not all the time but a lot. Today before this one the man in your picture taught me a new way to breathe and relax. I was having so much fear of war. My blood pressure was way up and took it after his new to me way to breathe and it was normal. What a service you do to humanity thank you so much. I will rember the mans name but laughed so much at his introduction I missed it.

  4. naomi x Avatar

    thank you so much for doing this practice with me

  5. Perry Chamberlain Avatar

    I love the opening picture.
    its Lake Louise in Banff nation park at Château lake Louise .

  6. Jeanie McDonough Avatar

    Awesome practice. Thank you

  7. Roberta Lust Avatar

    A therapist suggested I listen to this
    I found it a little derivative
    I guess it’s gonna take more than a u tube video to solve a chemical unbalance in the brain in addition to chronic pain…

  8. SASI BHUSHAN RAO POTNURU Avatar

    Your guidance in meditation is very good

  9. Charmaine Jackson Avatar

    It was inforcing thank you

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