Meditation to Calm an Overactive Mind | Reduce Anxiety and Worry | Mindful Movement
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11 responses to “Meditation to Calm an Overactive Mind | Reduce Anxiety and Worry | Mindful Movement”
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Thank you this was so calming, just what I needed❤🧘♀
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Loneliness is stressful.
It’s hard to meditate. -
This is the best meditation I have ever experienced and i have been meditating fot over 50 years. Not all the time but a lot. Today before this one the man in your picture taught me a new way to breathe and relax. I was having so much fear of war. My blood pressure was way up and took it after his new to me way to breathe and it was normal. What a service you do to humanity thank you so much. I will rember the mans name but laughed so much at his introduction I missed it.
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thank you so much for doing this practice with me
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I love the opening picture.
its Lake Louise in Banff nation park at Château lake Louise . -
Awesome practice. Thank you
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Thank you ❤️
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A therapist suggested I listen to this
I found it a little derivative
I guess it’s gonna take more than a u tube video to solve a chemical unbalance in the brain in addition to chronic pain… -
❤Thank You!
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Your guidance in meditation is very good
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It was inforcing thank you
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