
Guided Mindfulness Meditation on Overcoming Anxiety and Fear
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9 responses to “Guided Mindfulness Meditation on Overcoming Anxiety and Fear”
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It is definitely a time of heightened anxiety and fear… we need mindfulness now more than ever!
This and hours of my streaming audio meditations are available to Patreon supporters: https://www.patreon.com/mindfulpeace
Thank you for your support! 🙂 -
this meditation works like a miracle, it really helps me clean my mind during hard times. thank you 🙂
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https://youtu.be/FT7YpkLD7Qw
Also it help you alot to calm. watch this out -
Thank you so much it always help me tremendously.
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I can't hear the background music
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Just bliss
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Oh god this didn't help at all I'm sorry I'm so sorry I'm sure this works for other people but my hands are numb godddd why can't I be normal
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I'm off work with anxiety but my manager obviously doesn't understand it. Keep pressuring me to return.
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Hi, Patrick from Mind Life Flow here…useful content for so many people! Anxiety and fear can be an issue for many people. Thanks
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