Guided Mindfulness Meditation on Overcoming Anxiety and Fear

Guided Mindfulness Meditation on Overcoming Anxiety and Fear

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9 responses to “Guided Mindfulness Meditation on Overcoming Anxiety and Fear”

  1. MindfulPeace Avatar
    MindfulPeace

    It is definitely a time of heightened anxiety and fear… we need mindfulness now more than ever!
    This and hours of my streaming audio meditations are available to Patreon supporters: https://www.patreon.com/mindfulpeace
    Thank you for your support! 🙂

  2. whatisthat Avatar
    whatisthat

    this meditation works like a miracle, it really helps me clean my mind during hard times. thank you 🙂

  3. susmita sapkota Avatar
    susmita sapkota

    https://youtu.be/FT7YpkLD7Qw

    Also it help you alot to calm. watch this out

  4. Ximena Morales Avatar
    Ximena Morales

    Thank you so much it always help me tremendously.

  5. floramae gipalaga Avatar
    floramae gipalaga

    I can't hear the background music

  6. Karen Preston Avatar
    Karen Preston

    Just bliss

  7. Newman Avatar
    Newman

    Oh god this didn't help at all I'm sorry I'm so sorry I'm sure this works for other people but my hands are numb godddd why can't I be normal

  8. TotemCrow Avatar
    TotemCrow

    I'm off work with anxiety but my manager obviously doesn't understand it. Keep pressuring me to return.

  9. Mind Life Flow Avatar
    Mind Life Flow

    Hi, Patrick from Mind Life Flow here…useful content for so many people! Anxiety and fear can be an issue for many people. Thanks

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