Guided Mindfulness Meditation on Overcoming Anxiety and Fear

Guided Mindfulness Meditation on Overcoming Anxiety and Fear


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9 responses to “Guided Mindfulness Meditation on Overcoming Anxiety and Fear”

  1. MindfulPeace Avatar

    It is definitely a time of heightened anxiety and fear… we need mindfulness now more than ever!
    This and hours of my streaming audio meditations are available to Patreon supporters: https://www.patreon.com/mindfulpeace
    Thank you for your support! 🙂

  2. whatisthat Avatar

    this meditation works like a miracle, it really helps me clean my mind during hard times. thank you 🙂

  3. susmita sapkota Avatar

    https://youtu.be/FT7YpkLD7Qw

    Also it help you alot to calm. watch this out

  4. Ximena Morales Avatar

    Thank you so much it always help me tremendously.

  5. floramae gipalaga Avatar

    I can't hear the background music

  6. Newman Avatar

    Oh god this didn't help at all I'm sorry I'm so sorry I'm sure this works for other people but my hands are numb godddd why can't I be normal

  7. TotemCrow Avatar

    I'm off work with anxiety but my manager obviously doesn't understand it. Keep pressuring me to return.

  8. Mind Life Flow Avatar

    Hi, Patrick from Mind Life Flow here…useful content for so many people! Anxiety and fear can be an issue for many people. Thanks

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