
20 Minute Guided Meditation for Anxiety: Quiet the Busy Mind / Mindful Movement
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11 responses to “20 Minute Guided Meditation for Anxiety: Quiet the Busy Mind / Mindful Movement”
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Much loveโค๏ธโค๏ธ
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I like this mindful thoughts of movements
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Thankyou โค๏ธ
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Thank you ๐
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hmm I am finding it hard to "narrow" my field of vision to one item; do you mean to sort of half close my eyes to do so….otherwise really find your voice nice and clear and calming and rest of tape helpful, J.
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Thanks you for this meditation, I feel much much better now.
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Is there a meditation/hypnose to do when feeling overwelmed?
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This is possibly the best guided meditation Iโve ever done. Thank you
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Very peaceful and relaxing just what I needed for calming my racing negative thoughts. I always get them in the morning. I find meditations and positive affirmations so helpful.
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Escuchaste mi nueva mรบsica para Activar el tercer Ojo? โค๏ธ
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