20 Minute Guided Meditation for Anxiety: Quiet the Busy Mind / Mindful Movement

20 Minute Guided Meditation for Anxiety: Quiet the Busy Mind / Mindful Movement

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11 responses to “20 Minute Guided Meditation for Anxiety: Quiet the Busy Mind / Mindful Movement”

  1. Collect916 Avatar
    Collect916

    Much love❤️❤️

  2. Ashley Myrah Avatar
    Ashley Myrah

    I like this mindful thoughts of movements

  3. Vaishnavi Chettri Avatar
    Vaishnavi Chettri

    Thankyou ❤️

  4. Karine Avatar
    Karine

    Thank you 🙏

  5. June Smith Avatar
    June Smith

    hmm I am finding it hard to "narrow" my field of vision to one item; do you mean to sort of half close my eyes to do so….otherwise really find your voice nice and clear and calming and rest of tape helpful, J.

  6. tao93 Avatar
    tao93

    Thanks you for this meditation, I feel much much better now.

  7. Maria Boström Avatar
    Maria Boström

    Is there a meditation/hypnose to do when feeling overwelmed?

  8. teresa miller Avatar
    teresa miller

    This is possibly the best guided meditation I’ve ever done. Thank you

  9. The Bookworms Nook Avatar
    The Bookworms Nook

    Very peaceful and relaxing just what I needed for calming my racing negative thoughts. I always get them in the morning. I find meditations and positive affirmations so helpful.

  10. Espiritual Music Avatar
    Espiritual Music

    Escuchaste mi nueva música para Activar el tercer Ojo? ❤️

  11. Anthony R Avatar
    Anthony R

    https://www.youtube.com/channel/UCwxF5H3UpxGs-6rMuiGJ4iw

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