20 Minute Guided Meditation for Anxiety: Quiet the Busy Mind / Mindful Movement

20 Minute Guided Meditation for Anxiety: Quiet the Busy Mind / Mindful Movement


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11 responses to “20 Minute Guided Meditation for Anxiety: Quiet the Busy Mind / Mindful Movement”

  1. Ashley Myrah Avatar

    I like this mindful thoughts of movements

  2. June Smith Avatar

    hmm I am finding it hard to "narrow" my field of vision to one item; do you mean to sort of half close my eyes to do so….otherwise really find your voice nice and clear and calming and rest of tape helpful, J.

  3. tao93 Avatar

    Thanks you for this meditation, I feel much much better now.

  4. Maria Boström Avatar

    Is there a meditation/hypnose to do when feeling overwelmed?

  5. teresa miller Avatar

    This is possibly the best guided meditation I’ve ever done. Thank you

  6. The Bookworms Nook Avatar

    Very peaceful and relaxing just what I needed for calming my racing negative thoughts. I always get them in the morning. I find meditations and positive affirmations so helpful.

  7. Espiritual Music Avatar

    Escuchaste mi nueva música para Activar el tercer Ojo? ❤️

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