10 minute mindfulness meditation
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15 responses to “10 minute mindfulness meditation”
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Thank you
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for anyone who reads this comment, i just want to ask some questions.. is it okay for christians to do mindfulness meditation? Is there a difference between mindfulness and meditation through scripture? i would be glad to know your thoughts about it
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Hi, this is calming. Keep sharing inspiration and mindfulness. I also like that you speak of compassion. Nice calming energy. ๐
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Really enjoyed this mindfulness meditation fantastic. I love and send Blessings for u all ๐๐๐ฅฐ
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That was perfectly "mindful". Right on time and target. Thank you.
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Amazing meditation session!!! ๐ฅฐ๐ฅฐ๐ฅฐโค๏ธThank you!!
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Need more of mindfulness meditation. Thank you!
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Started doing both Mindfulness and Vipassana Meditation, my goodness, I feel like I understand things more about the world and myself, as well as improving my sleep
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It was just perfect before my next class. <3 Thanks
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first time I've ever tried this, and now I'm uncontrollably crying
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Great guidance. Great background music. You took me to my zone. Thank you!
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n our mind we have 2 voices right? We have toughts created by the mind, sometimes we want to be present and full quiet but our mind wonder and create toughts and sometimes we create them like โtalking to myselfโ I have control of what I say to me in my mind. How do u distinguished, sometimes itโs hard to know like if I say to myself โletโs see whatโs my next toughtโ because i am so present in the moment and concentrate the next tought takes a bit but sometimes I canโt tell if was created by the mind or was just me thinking again. Whatโs your opinion guyys
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Love this ๐ x
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โค
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Thankyou for this. I feel so grateful to you
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