10 Minute Guided Mindfulness Meditation for Anxiety

10 Minute Guided Mindfulness Meditation for Anxiety

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9 responses to “10 Minute Guided Mindfulness Meditation for Anxiety”

  1. dillon sandiford Avatar
    dillon sandiford

    Not sure why but first time trying this & it made me feel anxious. Could anyone help.

  2. Lorna Lang Avatar
    Lorna Lang

    Anxiety seems to have its grip on so many of us these days. Thank you for providing a resource for some relief.

  3. The Bookworms Nook Avatar
    The Bookworms Nook

    I'm having panic attacks alot due to my anxiety and videos like yours always help. It's nice to get away from my anxiety just for a few minutes. As it's a constant daily battle.

  4. Hillary stone 💖 Avatar
    Hillary stone 💖

    I’m starting to meditate every day it’s really helpful with my mental health I started yesterday

  5. Jason Boss Avatar
    Jason Boss

    Wow this really helped me I guessing I was stressing for now

  6. Dror Koblenc Avatar
    Dror Koblenc

    It seems mindfulness meditation is the right tool for me. Thank you🙏🏼

  7. Christine Lyons Avatar
    Christine Lyons

    I just tried this and it completely works

  8. Matai Ben Aharon Avatar
    Matai Ben Aharon

    A great way to open up my day ☀️🌱

    Thnx a lot!

  9. Gian Paolo Scanu Avatar
    Gian Paolo Scanu

    Good job guys

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