10 Minute Guided Mindfulness Meditation for Anxiety

10 Minute Guided Mindfulness Meditation for Anxiety


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9 responses to “10 Minute Guided Mindfulness Meditation for Anxiety”

  1. dillon sandiford Avatar

    Not sure why but first time trying this & it made me feel anxious. Could anyone help.

  2. Lorna Lang Avatar

    Anxiety seems to have its grip on so many of us these days. Thank you for providing a resource for some relief.

  3. The Bookworms Nook Avatar

    I'm having panic attacks alot due to my anxiety and videos like yours always help. It's nice to get away from my anxiety just for a few minutes. As it's a constant daily battle.

  4. Hillary stone 💖 Avatar

    I’m starting to meditate every day it’s really helpful with my mental health I started yesterday

  5. Jason Boss Avatar

    Wow this really helped me I guessing I was stressing for now

  6. Dror Koblenc Avatar

    It seems mindfulness meditation is the right tool for me. Thank you🙏🏼

  7. Christine Lyons Avatar

    I just tried this and it completely works

  8. Matai Ben Aharon Avatar

    A great way to open up my day ☀️🌱

    Thnx a lot!

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