10 Minute Guided Mindfulness Meditation for Anxiety
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9 responses to “10 Minute Guided Mindfulness Meditation for Anxiety”
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Not sure why but first time trying this & it made me feel anxious. Could anyone help.
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Anxiety seems to have its grip on so many of us these days. Thank you for providing a resource for some relief.
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I'm having panic attacks alot due to my anxiety and videos like yours always help. It's nice to get away from my anxiety just for a few minutes. As it's a constant daily battle.
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I’m starting to meditate every day it’s really helpful with my mental health I started yesterday
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Wow this really helped me I guessing I was stressing for now
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It seems mindfulness meditation is the right tool for me. Thank you🙏🏼
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I just tried this and it completely works
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A great way to open up my day ☀️🌱
Thnx a lot!
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Good job guys
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